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Hemos recopilado los aspectos que más te preocupan o interesan sobre esta etapa trascendental en la vida de una mujer y, partiendo de estas inquietudes, hemos creado esta Guía de la Menopausia que podrás consultar cuando quieras. Con él, lo sabrás todo sobre: ​​qué es la menopausia (y la menopausia precoz), a qué edad comienza y termina, los síntomas de la premenopausia (sofocos, ansiedad, palpitaciones, fatiga), cómo perder peso durante la menopausia, si se puede quedar embarazada durante la menopausia y los suplementos recomendados para la menopausia (aceite de onagra, vitamina E, isoflavonas, etc.). Así, te convertirás en una experta...

¡Descubre los increíbles beneficios del magnesio para tu salud! Desde relajar los músculos y mejorar el sueño hasta fortalecer el sistema nervioso y acelerar el metabolismo, el magnesio es esencial para el bienestar general. Descubre cómo el Carbonato de Magnesio de Ana María Lajusticia® puede mejorar tu estilo de vida de forma natural. #Magnesio #Bienestar

Fibromyalgia is a disease characterized by chronic, widespread pain in muscles, joints, and ligaments. It affects 2% of the adult population, especially women. No abnormal parameters appear in blood tests or radiological exams. The symptoms that characterize it include: pain, numbness, and stiffness in the musculoskeletal system, which worsen with cold temperatures, stress, and physical activity; a feeling of sleepiness and extreme fatigue throughout the day; psychological problems (anxiety, depression, and stress); decreased strength and muscle relaxation disorders, without inflammation in the muscles; overweight or obesity due to low physical activity; stomach acidity, dysphagia, aerophagia, and/or irritable bowel syndrome. The...

February 14th is a date traditionally celebrated as a day of love for couples. Each year, for centuries, on Valentine's Day, lovers typically exchange cards, flowers, jewelry, chocolates, and even trips as symbols of the bond that unites them. In fact, the origin of this tradition seems to date back to Roman times, in honor of a priest who was sentenced to death for secretly marrying young couples. However, as you know, there are many other types of love: love for nature, for family, for friends, for animals, for work... But the first on the list should always be self-love...

Magnesium chloride is the source of this mineral with the highest capacity to absorb water in the intestine, thus increasing the volume of stools and allowing them to circulate easily. That's why it is the type of magnesium with the strongest laxative effect: a real solution for severe constipation and heavy digestion. It has a spicy-bitter taste, an acidic pH, and several other properties detailed below.