Nuestro Blog — Self-Care

The natural and usual thing is to have cellulite. Yes, I'm sorry to be so clear, but it is a reality and that is why 98% of women suffer from it. Perhaps we should not say “suffers” but, rather, “has” cellulite. It is something normal and every woman, to a greater or lesser extent, has it in one or more parts of her body. Today we are going to address this topic, cellulite: what it is and how to treat it. Almost all women have cellulite, some more, others less, but we can always distinguish dimples and irregularities in areas...

Collagen is a vital substance for our body that, with the passage of time, we need more and more. Whether because we do (or have done) a lot of sports, because our joints and bones begin to need reinforcement or to give our skin a boost, this supplement is a great ally. But there is more! Very attentive, because below we are going to explain the lesser-known benefits of hydrolyzed collagen. Everything you need to know about collagen As you know, collagen is the main component of the connective tissues that make up various parts of the body, as it...

We have compiled the aspects that concern or interest you most about thistranscendental stage in a woman's life and, based of these concerns, we have created this Guide to Menopause that you can consult whenever you want. With it, you will know everything about: what menopause is (and early menopause), at what age it begins and ends, the symptoms of premenopause (hot flashes, anxiety, palpitations, fatigue), how to lose weight during menopause, whether or not pregnancy can occur during menopause, and the recommended supplements for menopause (evening primrose oil, vitamin E, isoflavones, etc.). This way, you will become an expert...

February 14th is a date traditionally celebrated as a day of love for couples. Each year, for centuries, on Valentine's Day, lovers typically exchange cards, flowers, jewelry, chocolates, and even trips as symbols of the bond that unites them. In fact, the origin of this tradition seems to date back to Roman times, in honor of a priest who was sentenced to death for secretly marrying young couples. However, as you know, there are many other types of love: love for nature, for family, for friends, for animals, for work... But the first on the list should always be self-love...