Have you heard about collagen in oral health? Discover its key function in the smile.

Collagen is a vital substance for our body that, with the passage of time, we need more and more. Whether because we do (or have done) a lot of sports, because our joints and bones begin to need reinforcement or to give our skin a boost, this supplement is a great ally. But there is more! Very attentive, because below we are going to explain the lesser-known benefits of hydrolyzed collagen.

Everything you need to know about collagen

As you know, collagen is the main component of the connective tissues that make up various parts of the body, as it is the majority protein in them, including tendons, ligaments, skin, hair, teeth, bones, muscles...

This is the reason why it performs many important functions in the body, such as providing structure to the skin, improving its appearance, or strengthening muscles, bones and joints to prevent their deterioration. If you are interested in more information on how to stop osteoarthritis, you can read this other blog article.

On the other hand, hydrolyzed collagen is collagen (generally of porcine or bovine origin) that has been subjected to a gelatinization and enzymatic hydrolysis process to fragment its typical superhelix structure into smaller parts, thus facilitating its absorption and internal use. In fact, for a collagen supplement to provide its benefits, it must be a previously hydrolyzed protein, among other considerations, such as consuming it in the necessary amount and combining it with the other nutrients necessary for our body to manufacture it.

What types of collagen do we find?

Depending on the parts of our body where it is found and the characteristics of the structure it forms (hard or soft tissues, for example), more than 20 types of collagen have been distinguished. Minor differences can also be seen with respect to the proportions of hydroxyproline they contain. However, in any case, the main ones are: type 1 collagen, which is found in the skin, bones, muscles, tendons, teeth or ligaments, and type 2 collagen, especially found in cartilage. For this reason, a hydrolyzed collagen that is type 1 and 2 manages to strengthen all types of body tissues and promote their maintenance; Consequently, we can demystify that there is a collagen supplement for each specific need.

The key to ensuring that you are taking a good collagen supplement is to look at its origin, quality and assimilation, as well as its composition. That is, in the amount of hydrolyzed collagen and the rest of the nutrients essential for its effectiveness, such as Vitamin C and Magnesium. If you have doubts about which option of our products to choose, now we make it very easy for you with our Recommender. In 4 easy steps!

Hydrolyzed collagen and dental health

Although what is best known is the relationship between collagen consumption and the care of the layers of the skin, bones and joints, it can also promote oral health. Are you surprised?

The latest scientific studies have shown that collagen can help preserve mandibular bone density and the structural integrity of the gums, slowing the progression of periodontitis if you suffer from it. The explanation is that, in the mouth, type I collagen is the main component of the dentin of the teeth, so its deficiency can cause defective formation of the tooth enamel, or the protective outer layer of the tooth.

Taking into account that receding gums often cause sensitivity, inflammation and even tooth loss, it is very interesting that collagen promotes stronger and thicker gums around the exposed roots. It is even used in some new therapies to promote jaw remineralization. 

For all these reasons, a deficiency in the nutrients necessary to create the collagen in the teeth could lead to defective enamel formation, as well as its wearing down when eating acidic foods and drinks, brushing too hard or bruxing (grinding the teeth). All of this means an accelerated deterioration of the teeth and jaw, especially in people with bruxism (increasingly common) and in those who are aging, since the jaw begins to shrink due to bone loss associated with the passage of time. Let us not forget that proper support for our teeth is essential to be able to keep them healthy for as long as possible.

Obviously, to achieve the best result, it is necessary for patients to adapt their habits and, thus, minimize the risk factors associated with bone or tooth surface loss. You can consult your reference dentist to obtain personalized information.

Collagen with Magnesium from Ana María Lajusticia®

Within the Joints category of Ana María Lajusticia® we find the best collagen for bones and joints, as well as collagen for the skin. This is Collagen with Magnesium with different formats and presentations, all of them based on hydrolyzed collagen of porcine origin, type 1 and 2, and with the right amount of nutrients to provide its long-term benefits without the need to take breaks:

• Powder format: option of neutral flavor or strawberry flavor (enriched with vitamin C). Ideal for mixing with liquids, creams or yogurt. A teaspoon of dessert is recommended with each main meal, for better assimilation.
• Tablet format: for those people who find it more comfortable to swallow the product without having to dissolve it. Recommended daily dose: 2-3 tablets after each main meal, preferably with foods with vitamin C. Packages available for 12, 30 or 75 days.
• Liquid format: for those people who need a ready-to-take supplement, with a delicious cherry flavor. Take 2 to 3 measuring cups a day, distributed after main meals.
• Stick format: Ana María Lajusticia® sticks are very practical for those people who take the supplement away from home or who travel often, as they are very easy to transport to take care of themselves anywhere. They are more concentrated than the previous ones, so the recommended dose is 1 or 2 sachets per day.