Nuestro Blog — mental health

La ashwagandha o witania somnifera es una planta adaptógena, es decir, tiene la capacidad de ayudar a nuestro cuerpo a adaptarse y potenciar sus capacidades en momentos o situaciones de mayor estrés. Estas situaciones pueden ser muy variadas y presentarse en muchos ámbitos de nuestra vida diaria, como, por ejemplo, el trabajo, los estudios, las relaciones personales... En otras palabras, los adaptógenos pueden ayudarnos cuando nos sentimos abrumados, optimizando nuestra resistencia y nuestro rendimiento físico y mental, para afrontar esos momentos delicados con energía y calma. A diferencia de otras sustancias, como los estimulantes, los adaptógenos tienen un efecto natural...

February 14th is a date traditionally celebrated as a day of love for couples. Each year, for centuries, on Valentine's Day, lovers typically exchange cards, flowers, jewelry, chocolates, and even trips as symbols of the bond that unites them. In fact, the origin of this tradition seems to date back to Roman times, in honor of a priest who was sentenced to death for secretly marrying young couples. However, as you know, there are many other types of love: love for nature, for family, for friends, for animals, for work... But the first on the list should always be self-love...

Throughout your life, you may be curious about the state of your mental health, and when looking for a test to help you assess this, you will come across countless questionnaires that attempt to measure your emotional well-being methodically and schematically, with typical questions such as whether you have noticed changes in your mood or difficulties in sleeping.But if something defines the human mind (and people), it is that set of feelings and emotions that sometimes shake us like a whirlwind and other times leave us feeling low. That's why the results of those tests can be very variable depending...