Nuestro Blog — mental health

Ashwagandha or Witania somnifera is an adaptogenic plant, that is, it has the ability to help our body adapt and enhance its capabilities in times or situations of greater stress. These situations can be very varied and occur in many areas of our daily life such as, for example, at work, studies, personal relationships...In other words, adaptogens can help us when we feel overwhelmed, optimizing our resistance and our both physical and mental performance, to face those delicate moments from a state of energy and calm.  Unlike other substances, such as stimulants, adaptogens have a natural effect that is maintained...

Throughout your life, you may be curious about the state of your mental health, and when looking for a test to help you assess this, you will come across countless questionnaires that attempt to measure your emotional well-being methodically and schematically, with typical questions such as whether you have noticed changes in your mood or difficulties in sleeping.But if something defines the human mind (and people), it is that set of feelings and emotions that sometimes shake us like a whirlwind and other times leave us feeling low. That's why the results of those tests can be very variable depending...