Nuestro Blog

Cold weather often brings more than chilly air, it can also trigger or worsen joint discomfort for many people. While low temperatures don’t directly damage joints, they can influence how your body perceives pain, especially in individuals with arthritis, past injuries, or chronic joint conditions. When it’s cold, blood vessels constrict and blood flow to the extremities decreases, which can lead to stiffness, reduced flexibility, and increased pain in areas like knees, hips, and hands. In addition, joint-lubricating synovial fluid can become thicker in colder conditions, making movement feel more difficult and uncomfortable. Combined with changes in barometric pressure and reduced physical activity during winter months, these factors often add up to increased joint soreness and tension. Thankfully, there are practical ways to manage cold-related joint pain, including staying warm with layers, keeping active with gentle exercise, and maintaining good hydration. Understanding the connection between cold weather and joint pain can help you take proactive steps to stay comfortable and mobile throughout the winter.

Las contracturas musculares o calambres pueden deberse al estrés, la postura o la falta de magnesio. Descubre cómo prevenirlas y cuidar tus músculos de forma natural.

Después del sol, cloro y sal, tu piel y tu cabello necesitan más que cremas: conoce la nutricosmética — suplementos internos que ayudan a regenerar la humedad, firmeza y brillo que se perdieron durante el verano.

Summer heat often leads to swelling and fluid retention. Learn how spirulina, a powerful natural detoxifier, can help reduce inflammation and support circulation. Combined with simple diet and lifestyle habits, you can feel lighter, more energized, and ready to enjoy the season.