Nuestro Blog — Collagen

Cold weather often brings more than chilly air, it can also trigger or worsen joint discomfort for many people. While low temperatures don’t directly damage joints, they can influence how your body perceives pain, especially in individuals with arthritis, past injuries, or chronic joint conditions. When it’s cold, blood vessels constrict and blood flow to the extremities decreases, which can lead to stiffness, reduced flexibility, and increased pain in areas like knees, hips, and hands. In addition, joint-lubricating synovial fluid can become thicker in colder conditions, making movement feel more difficult and uncomfortable. Combined with changes in barometric pressure and reduced physical activity during winter months, these factors often add up to increased joint soreness and tension. Thankfully, there are practical ways to manage cold-related joint pain, including staying warm with layers, keeping active with gentle exercise, and maintaining good hydration. Understanding the connection between cold weather and joint pain can help you take proactive steps to stay comfortable and mobile throughout the winter.

Lo natural y habitual es tener celulitis. Sí, lamento ser tan clara, pero es una realidad y por eso el 98 % de las mujeres la padecen. Quizás no deberíamos decir "sufre", sino "tiene" celulitis. Es algo normal y todas las mujeres, en mayor o menor medida, la tienen en una o más partes del cuerpo. Hoy vamos a abordar este tema: la celulitis: qué es y cómo tratarla. Casi todas las mujeres tenemos celulitis, unas más, otras menos, pero siempre podemos distinguir hoyuelos e irregularidades en zonas como las caderas, los muslos, los glúteos, el abdomen o incluso los...