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During these past holidays, it is easy for you to have overingested certain foods, such as sweets (nougats, Polvorones, panettone, chocolates...). Did you know that, when consumed in large quantities, sugar promotes chronic inflammation? Excess sugar uncontrollable blood glucose levels and it binds to certain proteins in an abnormal way: it is the glycation process. Glycation damages tissues, affects and weakens the intestinal barrier and stresses the immune system, generating inflammation that becomes persistent. Chronic inflammation is a major risk factor for the development of numerous diseases, such as diabetes, cardiovascular diseases and some neurodegenerative diseases, not to mention the...

Hepatic steatosis, known as fatty liver, is a silent disease that affects a significant part of the world's population. It is estimated that between 10 and 30% of people suffer from it, and its prevalence is increasing due to current lifestyle habits, such as a sedentary lifestyle and an unbalanced diet. Although it is more common after the age of 40 and in patients with obesity or type 2 diabetes (where it can reach up to 90% of cases), it is also growing among young people due to overweight. Additionally, in 10% of cases, genetics could be the cause. It...

Surely you have heard about soy isoflavones and their multiple benefits for women, especially in key stages such as menopause or during hormonal changes. In fact, it is possible that someone around you, whether a family member, friend or acquaintance, is taking them or has consumed them at some point to take advantage of their properties. What are they used for? How can they benefit you? How can you incorporate them into your diet? We solve all these doubts for you in today's article! What are isoflavones and how are they similar to estrogens?Advantages in female hormonal regulation and other...

In the constant search for a better physique and health, many people are attracted to miracle diets, those that promise quick and easy results. However, these are proposals that present characteristics that are far from a healthy and effective long-term approach. In fact, these quick “solutions” to overweight or obesity are not only misleading, but can carry serious risks due to their lack of essential nutrients, essential for the proper functioning of the body. How to identify a miracle diet The 8 best-known miracle diets Associated risks: why does the rebound effect occur after doing a miracle diet? Associated risks:...

It is normal to use mobile devices, tablets, computers or any type of screen. In fact, these technologies incorporate more and more functions that are supplanting the analog forms that have always been used, facilitating our daily lives or, perhaps, creating a dependency if they are not used intelligently and responsibly. At the same time, it is important to take your security into account: the responsible use of technology also involves safeguarding your privacy and filtering the personal information you disclose. Am I addicted to social networks? What benefits does reducing the use of social networks provide? How to do...