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Collagen is a vital substance for our body that, with the passage of time, we need more and more. Whether because we do (or have done) a lot of sports, because our joints and bones begin to need reinforcement or to give our skin a boost, this supplement is a great ally. But there is more! Very attentive, because below we are going to explain the lesser-known benefits of hydrolyzed collagen. Everything you need to know about collagen As you know, collagen is the main component of the connective tissues that make up various parts of the body, as it...

Cortisol, known as the “stress hormone,” plays a crucial role in our lives, but did you know that its influence goes beyond simply causing anxiety? This glucocorticoid or steroid hormone has multiple functions and characteristics that we need to understand more deeply in order to understand the importance of maintaining its proper levels. In this article, we will explain everything you need to know about cortisol, the “stress hormone.” What is cortisol and what is its relationship to stress?Stress is a common sensation in our daily lives, manifesting itself in various ways, from muscle tension to difficulty falling asleep.In the...

We have compiled the aspects that concern or interest you most about thistranscendental stage in a woman's life and, based of these concerns, we have created this Guide to Menopause that you can consult whenever you want. With it, you will know everything about: what menopause is (and early menopause), at what age it begins and ends, the symptoms of premenopause (hot flashes, anxiety, palpitations, fatigue), how to lose weight during menopause, whether or not pregnancy can occur during menopause, and the recommended supplements for menopause (evening primrose oil, vitamin E, isoflavones, etc.). This way, you will become an expert...

More and more people are deciding to reinforce their diet with magnesium, due to the multiple properties that this mineral provides when ingested in optimal amounts: it relaxes and makes the muscles more flexible, intervenes in the normal functioning of the nervous system and metabolism, promotes restful sleep and contributes to the maintenance of body tissues. What is magnesium? The most well-known benefits of magnesium Other important benefits you didn't know about Ana María Lajusticia®'s Magnesium Carbonate But what exactly is magnesium and where do we find it? Magnesium is a mineral with a chemical element with the symbol Mg...

Fibromyalgia is a disease characterized by chronic, widespread pain in muscles, joints, and ligaments. It affects 2% of the adult population, especially women. No abnormal parameters appear in blood tests or radiological exams. The symptoms that characterize it include: pain, numbness, and stiffness in the musculoskeletal system, which worsen with cold temperatures, stress, and physical activity; a feeling of sleepiness and extreme fatigue throughout the day; psychological problems (anxiety, depression, and stress); decreased strength and muscle relaxation disorders, without inflammation in the muscles; overweight or obesity due to low physical activity; stomach acidity, dysphagia, aerophagia, and/or irritable bowel syndrome. The...