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“Every body is a world” and, for ours to function as well as possible, we must provide it with the necessary nutrients and energy at all times. In addition, these nutritional needs, which are different from one person to another, also vary over time depending on age, pace of life, physical complexion, health and genetics in each case.The explanation why macro- and micronutrient requirements progressively change is simple: to be able to cope with the physiological changes we are experiencing, prevent malnutrition and different conditions that, if they occur, would influence the quality of life. The importance of actively listening...

Rest and health are very related terms. Sleeping is a vital act, it should not only be perceived as a pleasure, but as something that must be attended to and cared for for good overall health. The act of sleeping has multiple functions in our body. When we do not sleep well or the necessary hours, the mechanisms of repair, restoration, regulation, activation... are not carried out and these processes will not be carried out effectively. Do you know one of the things that is most affected? hunger. Sleeping little makes you gain weight. Poor or little sleep makes you...

Sleeping well is one of the pillars to enjoy good health. As essential as eating, drinking or moving. However, 40% of the world's population suffers from sleep disorders on a regular basis. Yes, yes, you see, it doesn't just happen to you. The question is: Why? From daily stress to unhealthy lifestyle habits, there are numerous factors that can contribute to sleep disorders in modern society. Factors that affect the quality of our sleep Main types of sleep disorders What can aggravate these sleep problems? How much should we really sleep? Tips to fall asleep better Products from the Dream...

The term active aging is heard more and more, but what exactly is it? The World Health Organization (WHO) defines it as a process of optimizing opportunities for health, participation and security to improve the quality of life of people as they age. Thus, it promotes empowerment and involves older adults in biological, social, economic, cultural and civic aspects, individually and collectively. Changes inherent to age, possible environmental and psychosocial risks are also taken into account, to promote and maintain functional capacities that allow greater well-being when reaching old age. What are the four pillars of active aging? Key habits...

Did you know that nutrition and emotional balance are connected? In fact, when we affirm how important it is to eat well to take care of your health, this encompasses the general health of the body, that is, also mental health. Based on the fact that the human brain has a very high energy and nutritional demand, a good nutritional state is essential for its correct functioning and we do not always pay it the attention it deserves. Currently, various studies have linked healthy eating with a greater personal perception of emotional well-being and, on the contrary, careless eating with...