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Surely you have heard about soy isoflavones and their multiple benefits for women, especially in key stages such as menopause or during hormonal changes. In fact, it is possible that someone around you, whether a family member, friend or acquaintance, is taking them or has consumed them at some point to take advantage of their properties. What are they used for? How can they benefit you? How can you incorporate them into your diet? We solve all these doubts for you in today's article! What are isoflavones and how are they similar to estrogens?Advantages in female hormonal regulation and other...

In the constant search for a better physique and health, many people are attracted to miracle diets, those that promise quick and easy results. However, these are proposals that present characteristics that are far from a healthy and effective long-term approach. In fact, these quick “solutions” to overweight or obesity are not only misleading, but can carry serious risks due to their lack of essential nutrients, essential for the proper functioning of the body. How to identify a miracle diet The 8 best-known miracle diets Associated risks: why does the rebound effect occur after doing a miracle diet? Associated risks:...

It is normal to use mobile devices, tablets, computers or any type of screen. In fact, these technologies incorporate more and more functions that are supplanting the analog forms that have always been used, facilitating our daily lives or, perhaps, creating a dependency if they are not used intelligently and responsibly. At the same time, it is important to take your security into account: the responsible use of technology also involves safeguarding your privacy and filtering the personal information you disclose. Am I addicted to social networks? What benefits does reducing the use of social networks provide? How to do...

“Every body is a world” and, for ours to function as well as possible, we must provide it with the necessary nutrients and energy at all times. In addition, these nutritional needs, which are different from one person to another, also vary over time depending on age, pace of life, physical complexion, health and genetics in each case.The explanation why macro- and micronutrient requirements progressively change is simple: to be able to cope with the physiological changes we are experiencing, prevent malnutrition and different conditions that, if they occur, would influence the quality of life. The importance of actively listening...

Rest and health are very related terms. Sleeping is a vital act, it should not only be perceived as a pleasure, but as something that must be attended to and cared for for good overall health. The act of sleeping has multiple functions in our body. When we do not sleep well or the necessary hours, the mechanisms of repair, restoration, regulation, activation... are not carried out and these processes will not be carried out effectively. Do you know one of the things that is most affected? hunger. Sleeping little makes you gain weight. Poor or little sleep makes you...