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It is very common for us to confuse the terms "osteoarthritis" and "arthritis", due to their similar phonetics and because both terms refer to joint problems. Therefore, today we are going to help you differentiate them: Osteoarthritis consists of the wear and tear of the articular cartilage, which causes practically direct friction between the bones, especially in the hands, knees, hips, and cervical/lumbar spine. It causes pain, creaking, deformity and stiffness when performing even daily movements, since cartilage is an essential shock absorber for the proper functioning of the joint. Said wear is associated in part with aging, but also...

On many occasions, we are so hooked on screens that we neglect to move enough, something essential for health. Therefore, if you want to take care of yourself, move and fight a sedentary lifestyle! It is a fact that practicing moderate physical activity at least 3 times a week, as well as an active daily life, favors the maintenance of our general health and intestinal motility. It even improves flexibility and bone quality, reducing the risk of fractures, injuries and some discomfort in the back, knees, contractures... Combined with the daily intake of Collagen with Magnesium (in the texture and...

The time change is approaching, the day when our clocks will go back one hour during the early hours. This may worry you because it is usually associated with tiredness, poor performance, anxiety, sleep disturbances, mood and even appetite. That is why we are going to give you some tips to adapt to the winter schedule and to prepare yourself during these weeks and thus be able to cope with it in the best way when it happens, without it giving you "headaches". Why does the time change affect us? A time change of 1 to 3 hours causes a...

You've been going to bed or waking up late for weeks, spending hours in a hammock or on the sofa, with your loved ones. Perhaps you have also visited many places and enjoyed their gastronomy, but everything has an end... it's time to get back to the routine! Getting back on track to return home, to resume work, studies or obligations usually costs a lot. Some people come to suffer from the famous post-holiday syndrome, based on sadness, decay and being overwhelmed by having to face tasks again and having less free time. So these tips will be very useful...

Many of you often ask us the main differences between the types of magnesium, that mineral that has come to be on everyone's lips thanks to the great benefits it has shown for health and how common is magnesium deficit in today's society. First of all, it is important to be clear that all magnesium, once it interacts with the hydrochloric acid present in the stomach, is transformed into chloride in order to be assimilated. So today, we are going to solve doubts so that you know which Magnesium is most appropriate for you!   What is hydrochloric acid? Hydrochloric...