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We have compiled the aspects that concern or interest you most about thistranscendental stage in a woman's life and, based of these concerns, we have created this Guide to Menopause that you can consult whenever you want. With it, you will know everything about: what menopause is (and early menopause), at what age it begins and ends, the symptoms of premenopause (hot flashes, anxiety, palpitations, fatigue), how to lose weight during menopause, whether or not pregnancy can occur during menopause, and the recommended supplements for menopause (evening primrose oil, vitamin E, isoflavones, etc.). This way, you will become an expert...

Discover the incredible benefits of magnesium for your health! From relaxing muscles and improving sleep to supporting your nervous system and boosting metabolism, magnesium is essential for overall well-being. Learn how Ana María Lajusticia®'s Magnesium Carbonate can enhance your lifestyle naturally. #Magnesium #Well

Fibromyalgia is a disease characterized by chronic, widespread pain in muscles, joints, and ligaments. It affects 2% of the adult population, especially women. No abnormal parameters appear in blood tests or radiological exams. The symptoms that characterize it include: pain, numbness, and stiffness in the musculoskeletal system, which worsen with cold temperatures, stress, and physical activity; a feeling of sleepiness and extreme fatigue throughout the day; psychological problems (anxiety, depression, and stress); decreased strength and muscle relaxation disorders, without inflammation in the muscles; overweight or obesity due to low physical activity; stomach acidity, dysphagia, aerophagia, and/or irritable bowel syndrome. The...

February 14th is a date traditionally celebrated as a day of love for couples. Each year, for centuries, on Valentine's Day, lovers typically exchange cards, flowers, jewelry, chocolates, and even trips as symbols of the bond that unites them. In fact, the origin of this tradition seems to date back to Roman times, in honor of a priest who was sentenced to death for secretly marrying young couples. However, as you know, there are many other types of love: love for nature, for family, for friends, for animals, for work... But the first on the list should always be self-love...

Magnesium chloride is the source of this mineral with the highest capacity to absorb water in the intestine, thus increasing the volume of stools and allowing them to circulate easily. That's why it is the type of magnesium with the strongest laxative effect: a real solution for severe constipation and heavy digestion. It has a spicy-bitter taste, an acidic pH, and several other properties detailed below.