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Did you know that there are certain fats that we could not live without, as they perform vital functions in our body?  They support and protect organs such as the heart or the kidneys, they provide us with energy, they help protect us from the cold... For this reason, we must ensure a correct supply of these healthy fats through food, usually eating avocado, seeds, virgin oils such as olive oil, nuts, and legumes.  However, the fats found in butter and margarine, snacks, pastries, red meat, sausages, precooked foods, or fast food, can be harmful when consumed in excess. It...

  Magnesium is one of the seven essential macrominerals, like calcium, phosphorous sodium… These macrominerals are crucial for a correct body function and people need to consume them in relatively large amounts (around 100mg/day). Microminerals such as iron and zinc are also important, but people need them in smaller amounts. Magnesium is a mineral that plays an important role in over 300 enzyme reactions in the human body. It has many functions and getting enough of those minerals can help prevent or treat chronic diseases such as Alzheimer, migraine type 2 diabetes and cardiovascular diseases. Today we are going to...

How to get ready for Christmas When Christmas approaches, it comes with the risk of gaining weight and damaging our cardiovascular health. This is because it is a time of the year in which there are many celebrations in a row, in which our diet tends to get out of control and sedentary lifestyle increases. Therefore, today we explain how to prepare for Christmas excesses.  How to prepare for Christmas excesses?   We advise trying to get to the meal with little appetite, having a healthy snack at least 3 hours before might help. When we start to eat, we will choose...

High temperatures make many people live uncomfortable in their day-to-day due to excessive sweating or hyperhidrosis, as this situation can compromise the quality of life at social, work and emotional levels.  Generally, people who suffer from it have a tendency to secrete large amounts of sweat on the palms of the hands, the soles of the feet and the armpits, spontaneously and without an external triggering factor.    But how can we reduce excess sweating?  To reduce sweating, it is advisable to wear breathable clothing, maintain a positive and calm attitude, avoid the consumption of hot and spicy meals, limit...

Among the nutricosmetics, Collagen with Magnesium and vitamin C plays a basic role in the formation of skin proteins and several organs. For this reason, taking it helps the desired regeneration of the tissues and enhances the tone for a longer time, minimizing the damage caused during the summer. It also provides greater skin elasticity and protects against photo-aging (a fact that culminates in the formation of unwanted wrinkles.) It is important to know that 75% of the skin's protein is composed of collagen and that collagen synthesis decreases dramatically over the years, so its preventive intake is a benefit, especially from 25 years of...