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We know that during this time of year you try to take more care of your diet. Has it ever happened to you that it ends up getting out of control when the evening comes? Today we want to advise you and give you tricks on how to not skip the diet:  Set appropriate and realistic goals: Always with the help of a specialist, discover your nutritional needs and follow an individualized plan that will help you lose weight in a healthy way (from 0.5 to 1 kilogram/week), from adipose tissue and never muscle mass.  Do not fall into miracle...

Introduction As we all already know, collagen is the most abundant protein in the human body: 38% of our cartilage, tendons, bones, arteries, teeth, muscles, nails and skin are collagen, so we have to try to cover the daily needs of this nutrient and thus achieve good maintenance and regeneration of body tissues, and a better quality of life.  The same happens in the case of animals (dogs, horses...), as some species even have 40% collagen in their tissues. In addition, magnesium plays a fundamental role in the endogenous formation of proteins such as collagen, so it is important to combine...

Did you know that there are certain fats that we could not live without, as they perform vital functions in our body?  They support and protect organs such as the heart or the kidneys, they provide us with energy, they help protect us from the cold... For this reason, we must ensure a correct supply of these healthy fats through food, usually eating avocado, seeds, virgin oils such as olive oil, nuts, and legumes.  However, the fats found in butter and margarine, snacks, pastries, red meat, sausages, precooked foods, or fast food, can be harmful when consumed in excess. It...

  Magnesium is one of the seven essential macrominerals, like calcium, phosphorous sodium… These macrominerals are crucial for a correct body function and people need to consume them in relatively large amounts (around 100mg/day). Microminerals such as iron and zinc are also important, but people need them in smaller amounts. Magnesium is a mineral that plays an important role in over 300 enzyme reactions in the human body. It has many functions and getting enough of those minerals can help prevent or treat chronic diseases such as Alzheimer, migraine type 2 diabetes and cardiovascular diseases. Today we are going to...

How to get ready for Christmas When Christmas approaches, it comes with the risk of gaining weight and damaging our cardiovascular health. This is because it is a time of the year in which there are many celebrations in a row, in which our diet tends to get out of control and sedentary lifestyle increases. Therefore, today we explain how to prepare for Christmas excesses.  How to prepare for Christmas excesses?   We advise trying to get to the meal with little appetite, having a healthy snack at least 3 hours before might help. When we start to eat, we will choose...