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If you are entering menopause or you are already in that stage of life, you will know that food plays an important role in controlling your symptoms (amenorrhea, hot flashes, sleep disorders, dry mucous membranes/skin, emotional ups and downs, nails and weak hair, bone deterioration and changes in body composition) and in adapting to the new needs of the organism. That's why today we give you these food recommendations for menopause.

Differences Between Osteoarthritis and Arthritis: Symptoms, Causes, and Treatments Many people confuse osteoarthritis and arthritis because both affect the joints and sound similar. However, they are different conditions with distinct causes, symptoms, and treatment approaches. In this article, we’ll explain the key differences between osteoarthritis and arthritis to help you better understand each condition and how to manage them effectively. What Is Osteoarthritis? Osteoarthritis (OA) is the most common form of joint degeneration. It occurs when the articular cartilage—the protective tissue covering the ends of bones—wears down over time. This cartilage loss leads to bone-on-bone friction, especially in weight-bearing joints...

On many occasions, we are so hooked on screens that we neglect to move enough, something essential for health. Therefore, if you want to take care of yourself, move and fight a sedentary lifestyle! It is a fact that practicing moderate physical activity at least 3 times a week, as well as an active daily life, favors the maintenance of our general health and intestinal motility. It even improves flexibility and bone quality, reducing the risk of fractures, injuries and some discomfort in the back, knees, contractures... Combined with the daily intake of Collagen with Magnesium (in the texture and...

The time change is approaching, the day when our clocks will go back one hour during the early hours. This may worry you because it is usually associated with tiredness, poor performance, anxiety, sleep disturbances, mood and even appetite. That is why we are going to give you some tips to adapt to the winter schedule and to prepare yourself during these weeks and thus be able to cope with it in the best way when it happens, without it giving you "headaches". Why does the time change affect us? A time change of 1 to 3 hours causes a...

You've been going to bed or waking up late for weeks, spending hours in a hammock or on the sofa, with your loved ones. Perhaps you have also visited many places and enjoyed their gastronomy, but everything has an end... it's time to get back to the routine! Getting back on track to return home, to resume work, studies or obligations usually costs a lot. Some people come to suffer from the famous post-holiday syndrome, based on sadness, decay and being overwhelmed by having to face tasks again and having less free time. So these tips will be very useful...