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You are looking forward to starting the holidays, enjoying the good weather, and free time; we know it. But you are also worried about being able to maintain a balanced diet and get all the necessary nutrients for the next few weeks. For this reason, we explain what the essential supplements are to take on a trip and we give you many more recommendations that will be useful to you. Rest and relaxation typical of vacations are very healthy, but, for the body to be well cared for, we must not ignore the importance of food and, in many cases,...

 The heat is approaching, and with it, many people begin to suffer dizziness, tachycardia or fainting caused by a drop in blood pressure. The widening of the blood vessels derived from high temperatures causes the blood to circulate with less force and, consequently, lower blood pressure. There are people who suffer from it to a greater extent or are more prone to it: those with a greater tendency to dehydrate, those who drink more alcohol, eat more copious meals, have a very sedentary life, suffer from anemia, or spend a lot of time outdoors. It is a phenomenon that can...

Everybody loves pizza,so today we give you the guidelines so that from now on you can prepare delicious pizzas, 100% adapted to your tastes and adequate from a nutritional point of view. We present you with different healthy options to prepare pizza. In general, when we think of eating pizza, we associate it with a type of "unhealthy dish", because it is common to order them at home in fast food chains or buy them frozen These varieties are rich in refined flours, low-quality fats and processed foods (bacon, York ham, strong cheeses...). It is also common to find added...

A well-groomed musculature is the best support for our skeleton and the most effective way to speed up metabolism to achieve a healthy weight, plus all the related health benefits. Biologically, it is a little more difficult for women to develop it, but given its importance, today we are going to explain how to feed your muscles to achieve a correct body composition and optimal performance, reducing the percentage of fat.   The key is not in the weight, but in your body composition. If what you are looking for is to lose weight in a lasting way or to...

Do you already take enough care of this important organ for your body? Do you know how to prevent cardiovascular diseases? Relax, today we are going to explain how to protect your heart with a multitude of tips. Keep reading! The first measure that will come to mind is to reduce fat intake, but not all fats are the same and, to take care of your heart, you have to know how to differentiate them: Did you know that there are certain fats that we cannot live without, since they perform vital functions in our body? They hold and protect...