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  Do you suffer from constipation in times of travel, stress, or anxiety?   If so, surely this is not the first time you have heard that the intestine is our second brain. This statement arises from the close relationship that exists between the state of the intestinal microbiota and our physical, emotional, and mental well-being.   Generally, people with a tendency to constipation try a thousand remedies to try to solve it. However, it is important to monitor which methods we use because, among the wide variety of laxatives out there, some can cause long-term problems (loss of nutrients...

We are sure that days at the beach or in the pool are already part of your routine and, although it is a most appealing plan, it also carries some risks to take into account. Because we want you to continue taking care of yourself against the high temperatures, the sun and the excesses that usually occur at this time of year, don't stop reading this article! In this way, you will arrive in September with a radiant appearance and batteries charged with energy!   Learn to take care of yourself this summer and face it in the healthiest way!...

We know that during this time of year you try to take more care of your diet. Has it ever happened to you that it ends up getting out of control when the evening comes? Today we want to advise you and give you tricks on how to not skip the diet:  Set appropriate and realistic goals: Always with the help of a specialist, discover your nutritional needs and follow an individualized plan that will help you lose weight in a healthy way (from 0.5 to 1 kilogram/week), from adipose tissue and never muscle mass.  Do not fall into miracle...

Introduction As we all already know, collagen is the most abundant protein in the human body: 38% of our cartilage, tendons, bones, arteries, teeth, muscles, nails and skin are collagen, so we have to try to cover the daily needs of this nutrient and thus achieve good maintenance and regeneration of body tissues, and a better quality of life.  The same happens in the case of animals (dogs, horses...), as some species even have 40% collagen in their tissues. In addition, magnesium plays a fundamental role in the endogenous formation of proteins such as collagen, so it is important to combine...

Did you know that there are certain fats that we could not live without, as they perform vital functions in our body?  They support and protect organs such as the heart or the kidneys, they provide us with energy, they help protect us from the cold... For this reason, we must ensure a correct supply of these healthy fats through food, usually eating avocado, seeds, virgin oils such as olive oil, nuts, and legumes.  However, the fats found in butter and margarine, snacks, pastries, red meat, sausages, precooked foods, or fast food, can be harmful when consumed in excess. It...