Which Magnesium Should I Take?

Magnesium has become a trending mineral due to its incredible benefits for health and the fact that many people today suffer from magnesium deficiency.

But with so many types of magnesium available—chloride, carbonate, lactate, and others—it’s normal to wonder: Which one should I take?

Let’s break it all down.

What Happens to Magnesium in the Body?

All forms of magnesium are ultimately transformed into magnesium chloride once they reach the stomach, thanks to the action of hydrochloric acid.

What Is Hydrochloric Acid?

Hydrochloric acid is one of the strongest acids found in the body and is a key component of gastric juice. Its main functions include:

• Breaking down food

• Releasing digestive enzymes

• Eliminating harmful pathogens in food

Types of Magnesium: Chloride vs Carbonate vs Lactate

Let’s explore the differences between magnesium types, especially their chemical properties, bioavailability, and how they interact with your digestive system.

🧪 1. Magnesium Chloride

Magnesium chloride is one of the most well-known and widely used forms. It is:

• Highly bioavailable (absorbs easily)

• Has an acidic pH

• Slightly bitter taste

🔸 Recommended for: General supplementation
⚠️ Note: It may cause stomach discomfort for people prone to acid reflux or heartburn.

🌿 2. Magnesium Carbonate

This form is especially popular for people with sensitive digestion, as it has a basic (alkaline) pH.

Benefits:

• Acts as a magnesium source and also as an antacid

• Can help with excess stomach acid and hyperhidrosis

💡 How to take it:
If you don’t suffer from heartburn, take it with citrus juice, lemon water, or tomato juice to prevent gas formation in the stomach. This helps convert it into magnesium chloride before digestion.

⚠️ Laxative Effect:
Like chloride, carbonate may have a mild laxative effect, which is completely normal. This happens because magnesium draws water into the intestines and softens the stool.

👶 3. Magnesium Lactate

Magnesium lactate is gentler on the digestive system and does not cause laxative effects. It is:

• Ideal during diarrheal episodes

• Recommended for children, elderly, or people with digestive disorders like IBS (Irritable Bowel Syndrome)

✅ Key advantage: High bioavailability without disturbing your stomach.

⭐ Bonus: Magnesium Total 5 – Multi-Source Formula

If you’re still unsure which magnesium is right for you, try Magnesium Total 5 by Ana Maria Lajusticia. This supplement combines five highly bioavailable magnesium sources with a low laxative effect, perfect for the entire family.

Now available with Harpago to help reduce joint and muscle pain. 

• It helps maintain a healthy musculoskeletal system and preserve mobility.
• It helps reduce physical and mental fatigue.
• It supports normal energy-yielding metabolism and stimulates the formation of connective tissue.
• It provides anti-inflammatory and analgesic properties without side effects.
•  It is gluten- and lactose-free.
• Suitable for vegans.

Why You Might Need Magnesium Daily

A magnesium deficiency can trigger a variety of symptoms such as:

• Stress and anxiety

• Muscle cramps and contractures

• Irritability or low mood

• Unexplained fears or phobias

• Trouble sleeping or concentrating

Taking magnesium daily helps regulate the nervous system, muscle function, and overall emotional balance.

Final Thoughts: What Type of Magnesium Is Right for You?

Each form of magnesium serves a specific purpose. Here's a quick summary:

Ask yourself: Do you want a stomach protector, a mild laxative, or a gentle option for sensitive digestion?