Our Blog — Self-Care

We have compiled the aspects that concern or interest you most about thistranscendental stage in a woman's life and, based of these concerns, we have created this Guide to Menopause that you can consult whenever you want. With it, you will know everything about: what menopause is (and early menopause), at what age it begins and ends, the symptoms of premenopause (hot flashes, anxiety, palpitations, fatigue), how to lose weight during menopause, whether or not pregnancy can occur during menopause, and the recommended supplements for menopause (evening primrose oil, vitamin E, isoflavones, etc.). This way, you will become an expert...

February 14th is a date traditionally celebrated as a day of love for couples. Each year, for centuries, on Valentine's Day, lovers typically exchange cards, flowers, jewelry, chocolates, and even trips as symbols of the bond that unites them. In fact, the origin of this tradition seems to date back to Roman times, in honor of a priest who was sentenced to death for secretly marrying young couples. However, as you know, there are many other types of love: love for nature, for family, for friends, for animals, for work... But the first on the list should always be self-love...