Our Blog — Self-Care

There is still the shadow of yesteryear, where thin and fine women were the ideal of beauty, associated with delicacy, vulnerability or male dependence. It is certainly meaningless and luckily, this concept has changed: we are strong, hard-working women and increasingly more informed about what is good for our health. The importance of good muscle mass in women Risks of poor muscle mass in women What type of exercise should I do to increase muscle mass? Still burning after training? Yes, it's called COPD Food: eat well because it is the material to build muscle The importance of sleep in...

Surely you have heard about soy isoflavones and their multiple benefits for women, especially in key stages such as menopause or during hormonal changes. In fact, it is possible that someone around you, whether a family member, friend or acquaintance, is taking them or has consumed them at some point to take advantage of their properties. What are they used for? How can they benefit you? How can you incorporate them into your diet? We solve all these doubts for you in today's article! What are isoflavones and how are they similar to estrogens?Advantages in female hormonal regulation and other...

The natural and usual thing is to have cellulite. Yes, I'm sorry to be so clear, but it is a reality and that is why 98% of women suffer from it. Perhaps we should not say “suffers” but, rather, “has” cellulite. It is something normal and every woman, to a greater or lesser extent, has it in one or more parts of her body. Today we are going to address this topic, cellulite: what it is and how to treat it. Almost all women have cellulite, some more, others less, but we can always distinguish dimples and irregularities in areas...

Collagen is a vital substance for our body that, with the passage of time, we need more and more. Whether because we do (or have done) a lot of sports, because our joints and bones begin to need reinforcement or to give our skin a boost, this supplement is a great ally. But there is more! Very attentive, because below we are going to explain the lesser-known benefits of hydrolyzed collagen. Everything you need to know about collagen As you know, collagen is the main component of the connective tissues that make up various parts of the body, as it...

We have compiled the aspects that concern or interest you most about thistranscendental stage in a woman's life and, based of these concerns, we have created this Guide to Menopause that you can consult whenever you want. With it, you will know everything about: what menopause is (and early menopause), at what age it begins and ends, the symptoms of premenopause (hot flashes, anxiety, palpitations, fatigue), how to lose weight during menopause, whether or not pregnancy can occur during menopause, and the recommended supplements for menopause (evening primrose oil, vitamin E, isoflavones, etc.). This way, you will become an expert...