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Learn how to prevent and treat osteoporosis naturally by improving your bone density. Discover the best nutrients, habits, and natural remedies to protect your bones — especially during menopause.

Discover all the formats of Ana Maria Lajusticia’s Collagen with Magnesium: tablets, powder, and sticks. The ideal solution to support joints, bones, and skin—anytime, anywhere.

Did you know Ana Maria Lajusticia’s collagen can help strengthen your hair from the inside out? Learn how this essential supplement supports hair health, reduces hair loss, and promotes stronger, healthier growth.

There is still the shadow of yesteryear, where thin and fine women were the ideal of beauty, associated with delicacy, vulnerability or male dependence. It is certainly meaningless and luckily, this concept has changed: we are strong, hard-working women and increasingly more informed about what is good for our health. The importance of good muscle mass in women Risks of poor muscle mass in women What type of exercise should I do to increase muscle mass? Still burning after training? Yes, it's called COPD Food: eat well because it is the material to build muscle The importance of sleep in...

Bloating, gas, or chronic inflammation? The cause might be intestinal dysbiosis. Learn how an imbalanced gut microbiota affects your health—and how Ana Maria Lajusticia’s supplements can help restore balance.