Our Blog
Muscle Contractures: What They Really Are and How to Prevent Them
Posted by Ana Maria Lajusticia USA on
Muscle contractures or cramps can happen for many reasons — stress, poor posture, or lack of magnesium. Learn how to prevent them naturally and keep your muscles relaxed with simple daily habits.
Nutricosmetics: A practical guide for after the summer.
Posted by Ana Maria Lajusticia USA on
After exposure to sun, salt, and chlorine, your skin and hair need more than just lotions. Discover nutricosmetics — internal supplements that help restore hydration, firmness, and shine lost over summer.
Gut Microbiota and the Immune System: How to Balance It to Strengthen Your Defenses
Posted by Ana Maria Lajusticia USA on
Discover how your gut microbiota shapes and strengthens your immune system. Learn the key factors that affect gut health and how to support your defenses naturally.
How to cleanse your body and reduce inflammation with spirulina
Posted by Ana Maria Lajusticia USA on
Summer heat often leads to swelling and fluid retention. Learn how spirulina, a powerful natural detoxifier, can help reduce inflammation and support circulation. Combined with simple diet and lifestyle habits, you can feel lighter, more energized, and ready to enjoy the season.
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Key nutrients to combat osteoporosis
Posted by Ana Maria Lajusticia USA on
Learn how to prevent and treat osteoporosis naturally by improving your bone density. Discover the best nutrients, habits, and natural remedies to protect your bones — especially during menopause.