Our Blog — mental health

Ashwagandha or Witania somnifera is an adaptogenic plant, that is, it has the ability to help our body adapt and enhance its capabilities in times or situations of greater stress. These situations can be very varied and occur in many areas of our daily life such as, for example, at work, studies, personal relationships...In other words, adaptogens can help us when we feel overwhelmed, optimizing our resistance and our both physical and mental performance, to face those delicate moments from a state of energy and calm.  Unlike other substances, such as stimulants, adaptogens have a natural effect that is maintained...

February 14th is a date traditionally celebrated as a day of love for couples. Each year, for centuries, on Valentine's Day, lovers typically exchange cards, flowers, jewelry, chocolates, and even trips as symbols of the bond that unites them. In fact, the origin of this tradition seems to date back to Roman times, in honor of a priest who was sentenced to death for secretly marrying young couples. However, as you know, there are many other types of love: love for nature, for family, for friends, for animals, for work... But the first on the list should always be self-love...

Throughout your life, you may be curious about the state of your mental health, and when looking for a test to help you assess this, you will come across countless questionnaires that attempt to measure your emotional well-being methodically and schematically, with typical questions such as whether you have noticed changes in your mood or difficulties in sleeping.But if something defines the human mind (and people), it is that set of feelings and emotions that sometimes shake us like a whirlwind and other times leave us feeling low. That's why the results of those tests can be very variable depending...