How to cleanse your body and reduce inflammation with spirulina before summer

When the hot days of summer arrive, many people experience an uncomfortable feeling of swelling, especially in the feet, ankles, and legs. The cause is often fluid retention, in addition to the extra pounds that are easily gained because we socialize more, start eating differently, and tend to move less. The good news is that, with small adjustments to your diet, lifestyle, and certain natural supplements, it's possible to prevent inflammation or significantly reduce it. We'll explain how to do it below.

• Is it advisable to do a detox before summer?
• Why does fluid retention occur more in summer?
• Nutritional tips to prevent fluid retention
• Anti-inflammatory benefits of spirulina
• Complementary cleansing habits

Why does fluid retention increase in summer?

The warmer weather is approaching! This causes blood vessels to dilate, causing fluids to leak into the surrounding tissues, where they remain trapped. This, combined with the reduction in physical activity due to vacation, can hinder venous and lymphatic return, causing swelling and a rather uncomfortable feeling that can worsen if we suffer from certain conditions or hormonal changes. Therefore, we need to prepare our bodies for the heat.

Nutritional Tips to Prevent Fluid Retention

Ensuring adequate hydration is the first step in internal cleansing, as it helps maintain body fluid balance and prevents the body from retaining more water than necessary in certain areas of the body. The general recommendation is to drink according to our thirst, but since some people may experience a slightly distorted thirst, it is important to ensure we consume about 6 glasses of water and/or herbal teas daily.

There are also some foods known for having a diuretic effect, meaning they help eliminate stagnant fluids. These include fruits and vegetables such as cucumber, watermelon, melon, celery, and pineapple, which have a high water content.

Anti-inflammatory Benefits of Spirulina

If you're looking for extra, 100% natural help to combat bloating, spirulina will be your best ally from now on. This superfood, known for being rich in protein, chlorophyll, iron, phytochemicals, and antioxidants, has positive effects on circulation and internal fluid balance. How does it work?

• It gently and naturally stimulates kidney function, helping the body eliminate excess fluids without straining it.
• It improves cellular oxygenation thanks to its high chlorophyll and iron content, which promotes better circulation.
• It has natural anti-inflammatory properties that help reduce the feeling of heaviness and swelling in the abdomen, legs, and ankles.
• It provides an ideal energy boost for hot days, which are associated with increased fatigue.
• Chlorophyll increases intestinal peristalsis, improving constipation, and also has detoxifying properties.
• It is a powerful detoxifying agent, capable of binding to toxins and heavy metals (such as lead, mercury, and cadmium) and facilitating their elimination through urine, feces, or sweat, thereby reducing their accumulation in tissues and organs.

In short, it is capable of combating cellular damage caused by free radicals and inhibiting enzymes that promote inflammation, thus helping to regulate the body's inflammatory response.

How to take spirulina?

It's even suitable for vegans and easy to incorporate into your daily routine. It's recommended to take 6 to 8 tablets daily, spread out over your three main meals. You can also crush the tablets and incorporate them into a smoothie or detox shake, like the ones you'll find at this link.

However, people with phenylketonuria, autoimmune diseases, or those on anticoagulant therapy should consult a healthcare professional before taking this type of supplement.

Complementary Cleansing Habits

• Move regularly: Boost your circulation by walking, swimming, or stretching. Simply moving your legs if you've been sitting for long periods of time can help.
• Elevate your legs: At the end of the day, lying down with your legs elevated helps drain accumulated fluids.
• Avoid overly tight clothing: Tight clothing can impair circulation, especially in the legs and feet.
• Massages and cold showers: A good lymphatic massage or a cold shower can improve circulation and relieve swelling.

In addition to these tips, it's important to consider: Fluid retention in the summer can be annoying, but it's usually manageable with a combination of a natural detox plan, good nutrition, an active lifestyle, and natural supplements like spirulina. Give your body what it needs to feel light and balanced for the coming months. Start today and feel lighter, more radiant, and more vital!