To address this issue, the first thing to consider is whether you have symptoms of magnesium deficiency or if you are going through a period of stress or a life stage where mineral needs are increased (such as pregnancy, adolescence, or old age).
But what are these symptoms of magnesium deficiency? Restlessness, discomfort, anxiety, irritability, palpitations, fatigue, tissue deterioration, cramps, muscle contractions, eye twitches, unfounded fears, and even phobias. If you experience one or more of these symptoms, and they improve or disappear when you start taking magnesium, you'll have a quick and simple confirmation that there was a deficiency. And not just any deficiency: remember that magnesium is an essential mineral for maintaining our tissues and reducing physical and mental fatigue, which ultimately enhances overall performance.
Magnesium also helps maintain normal nervous, immune, cardiovascular, and metabolic functions. In fact, it plays an essential role in energy production and the assimilation of vitamins, proteins, and minerals such as calcium, collagen, or vitamin C. This contributes to strong and healthy bones and ensures that muscles contract and relax properly.
Based on these reasons and the fact that modern diets often lack magnesium, it's likely that supplementation will be necessary at some point in life. But what's the best option? You may have heard of various sources of this mineral, such as magnesium chloride, magnesium carbonate, magnesium citrate, and more. How do you know which one to choose? Although all these types provide the mentioned benefits, their digestive properties make each chemical form more suitable for different types of people. Don't worry; it's quite easy to find out which one might work best for you. Keep reading!
Which Magnesium to Choose?
Magnesium Chloride: Magnesium chloride has a spicy-bitter taste, an acidic pH, and is particularly effective as a laxative. It's ideal for people suffering from severe constipation. Its mechanism involves attracting water into the intestines, making stools bulkier and facilitating evacuation. However, it's not recommended for individuals with ulcerative colitis, kidney insufficiency, or kidney stones.
Magnesium Carbonate: If you struggle with going to the bathroom or have acid reflux, magnesium carbonate is an excellent choice. It has moderate laxative properties and acts as a stomach protector and natural antacid. It aids in digesting food, relieving reflux, and discomfort caused by ulcers, hiatal hernias, or heavy digestion, such as during vacations. Moreover, during the summer, our bowel habits can be disrupted due to an imbalanced diet, and magnesium carbonate can help ease excretion in such cases. It can even be effective against hyperhidrosis, acting as a natural deodorant by raising the skin's pH to 9-10, making it difficult for bacteria to survive.
Magnesium Total® 5: Magnesium for everyone! This option combines five highly absorbable forms of magnesium and has little to no laxative effect. It helps prevent and address muscle problems, strengthens tissues, and promotes a vital attitude in every family member. Additionally, it's now enriched with harpagophyte to alleviate joint and muscle discomfort in individuals with tissue wear, injuries, inflammation, or reduced mobility.
In the "Magnesium" section, choose the option and texture that best suits your needs to prevent or improve these issues and feel significantly better. If you need more information, feel free to check out this article.