Our Blog — Menopause

There is still the shadow of yesteryear, where thin and fine women were the ideal of beauty, associated with delicacy, vulnerability or male dependence. It is certainly meaningless and luckily, this concept has changed: we are strong, hard-working women and increasingly more informed about what is good for our health. The importance of good muscle mass in women Risks of poor muscle mass in women What type of exercise should I do to increase muscle mass? Still burning after training? Yes, it's called COPD Food: eat well because it is the material to build muscle The importance of sleep in...

Menopause can bring uncomfortable symptoms like hot flashes, mood swings, and sleep issues. Learn how natural isoflavones support hormonal balance and offer effective, plant-based relief—without synthetic hormones. Discover science-backed tips to manage menopause and improve your quality of life naturally.

We have compiled the aspects that concern or interest you most about thistranscendental stage in a woman's life and, based of these concerns, we have created this Guide to Menopause that you can consult whenever you want. With it, you will know everything about: what menopause is (and early menopause), at what age it begins and ends, the symptoms of premenopause (hot flashes, anxiety, palpitations, fatigue), how to lose weight during menopause, whether or not pregnancy can occur during menopause, and the recommended supplements for menopause (evening primrose oil, vitamin E, isoflavones, etc.). This way, you will become an expert...

If you are entering menopause or you are already in that stage of life, you will know that food plays an important role in controlling your symptoms (amenorrhea, hot flashes, sleep disorders, dry mucous membranes/skin, emotional ups and downs, nails and weak hair, bone deterioration and changes in body composition) and in adapting to the new needs of the organism. That's why today we give you these food recommendations for menopause.