Our Blog — Women's Health

There is still the shadow of yesteryear, where thin and fine women were the ideal of beauty, associated with delicacy, vulnerability or male dependence. It is certainly meaningless and luckily, this concept has changed: we are strong, hard-working women and increasingly more informed about what is good for our health. The importance of good muscle mass in women Risks of poor muscle mass in women What type of exercise should I do to increase muscle mass? Still burning after training? Yes, it's called COPD Food: eat well because it is the material to build muscle The importance of sleep in...

Menopause can bring uncomfortable symptoms like hot flashes, mood swings, and sleep issues. Learn how natural isoflavones support hormonal balance and offer effective, plant-based relief—without synthetic hormones. Discover science-backed tips to manage menopause and improve your quality of life naturally.

If you are entering menopause or you are already in that stage of life, you will know that food plays an important role in controlling your symptoms (amenorrhea, hot flashes, sleep disorders, dry mucous membranes/skin, emotional ups and downs, nails and weak hair, bone deterioration and changes in body composition) and in adapting to the new needs of the organism. That's why today we give you these food recommendations for menopause.     Broadly speaking, it is advisable to increase the consumption of foods of vegetable origin due to their contribution of phytoestrogens (which are components of vegetables similar to...