AML® Joints: Collagen with Magnesium in all the formats you can imagine!

If you follow us regularly, you already know that collagen is a fundamental protein that maintains the structure and elasticity of the skin, in addition to supporting the health of your bones, hair and joints. But are you aware that we lose our own collagen at an increasingly accelerated rate after the age of 30? 

We mean that, with the passage of time, the production of collagen in the body decreases and this gives way to the appearance of wrinkles, sagging and wear on the joints, affecting their function and, therefore, our comfort.

Why should you take Collagen with Magnesium preventively? 

Taking collagen as part of your self-care routine can offer several benefits for the health of your skin, joints, and connective tissues. Specifically, for the following reasons it is so important to consider taking supplements from the Ana María Lajusticia® Joints category preventively: 
– Skin maintenance: regular consumption of Collagen with Magnesium can help you maintain a younger appearance for longer, by delaying the natural effects of aging.

– Hair and nail health: collagen is also important for the production of keratin, the protein that reduces hair and nail breakage.
– Strengthening bones and joints: contributes to maintaining the flexibility of cartilage, bones and ligaments, thus reducing the risk of suffering fractures, injuries or discomfort and, consequently, helping to preserve something as important as quality of life.

Formats available in Ana María Lajusticia®

At AML® we offer you a wide range of products designed for the care of bones, joints and skin, the most diverse on the market: the Joints category, which includes different formats of Collagen with Magnesium so that you can choose the one that best suits your tastes and is most comfortable for you to take. Except in the case of the new Marine Collagen with Magnesium, the raw material of all these supplements is hydrolyzed porcine collagen, types 1 and 2. All of them provide the precise amount of nutrients to ensure their long-term benefits, without the need to take breaks in the treatment:

• Collagen with Magnesium in tablets: Perfect for those who prefer not to dissolve the product, simply swallow the tablets with a glass of water. The recommended daily dose is 2-3 tablets with each main meal, preferably accompanied by foods with vitamin C. We offer different package sizes: for 12, 30 or 75 days.
• Collagen with Magnesium powder, neutral flavor: it is ideal for mixing with liquids, creams or yogurt. It is recommended to take it spread throughout the day to facilitate its absorption, that is, a teaspoon of dessert with each main meal.
• Collagen with Magnesium and Vitamin C: this hydrolyzed collagen powder is not only accompanied by magnesium to enhance its effect, but also vitamin C, since it is also necessary for the synthesis of proteins in the body's tissues. It provides a pleasant strawberry flavor and is easily diluted in liquids or semi-solids.
• Collagen with Magnesium and Liquid Vitamin C: For those who prefer a ready-to-consume supplement that provides a rich cherry flavor. The recommendation is to take 2 to 3 measuring cups a day, divided between main meals. Once opened, it is stored in the refrigerator.
• Collagen with Magnesium in sticks: Strawberry flavor sticks are perfect for people who need a supplement that is easy to transport and take away from home or while traveling. Its content is more concentrated than other formats, so the recommended dose is 1 or 2 sachets of powder per day.

If you would like more information regarding the indications and effects of collagen supplementation, we recommend you read this previous article that talks about its benefits on hair.

As our beloved Ana María said, “flexible bodies are deformed by the action of a force, while rigid ones break.” So, from now on, give your bones and joints the flexibility they need by taking Collagen with Magnesium!

Extracted and translated from www.blogaml.com

Written by Gisela Fernandez. Dietitian-Nutritionist and Food Technologist of the Ana María Lajusticia® team