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Sleeping well is one of the pillars to enjoy good health. As essential as eating, drinking or moving. However, 40% of the world's population suffers from sleep disorders on a regular basis. Yes, yes, you see, it doesn't just happen to you. The question is: Why? From daily stress to unhealthy lifestyle habits, there are numerous factors that can contribute to sleep disorders in modern society. Factors that affect the quality of our sleep Main types of sleep disorders What can aggravate these sleep problems? How much should we really sleep? Tips to fall asleep better Products from the Dream...

The term active aging is heard more and more, but what exactly is it? The World Health Organization (WHO) defines it as a process of optimizing opportunities for health, participation and security to improve the quality of life of people as they age. Thus, it promotes empowerment and involves older adults in biological, social, economic, cultural and civic aspects, individually and collectively. Changes inherent to age, possible environmental and psychosocial risks are also taken into account, to promote and maintain functional capacities that allow greater well-being when reaching old age. What are the four pillars of active aging? Key habits...

Did you know that nutrition and emotional balance are connected? In fact, when we affirm how important it is to eat well to take care of your health, this encompasses the general health of the body, that is, also mental health. Based on the fact that the human brain has a very high energy and nutritional demand, a good nutritional state is essential for its correct functioning and we do not always pay it the attention it deserves. Currently, various studies have linked healthy eating with a greater personal perception of emotional well-being and, on the contrary, careless eating with...

Ashwagandha or Witania somnifera is an adaptogenic plant, that is, it has the ability to help our body adapt and enhance its capabilities in times or situations of greater stress. These situations can be very varied and occur in many areas of our daily life such as, for example, at work, studies, personal relationships...In other words, adaptogens can help us when we feel overwhelmed, optimizing our resistance and our both physical and mental performance, to face those delicate moments from a state of energy and calm.  Unlike other substances, such as stimulants, adaptogens have a natural effect that is maintained...

The natural and usual thing is to have cellulite. Yes, I'm sorry to be so clear, but it is a reality and that is why 98% of women suffer from it. Perhaps we should not say “suffers” but, rather, “has” cellulite. It is something normal and every woman, to a greater or lesser extent, has it in one or more parts of her body. Today we are going to address this topic, cellulite: what it is and how to treat it. Almost all women have cellulite, some more, others less, but we can always distinguish dimples and irregularities in areas...