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Did you know Ana Maria Lajusticia’s collagen can help strengthen your hair from the inside out? Learn how this essential supplement supports hair health, reduces hair loss, and promotes stronger, healthier growth.

There is still the shadow of yesteryear, where thin and fine women were the ideal of beauty, associated with delicacy, vulnerability or male dependence. It is certainly meaningless and luckily, this concept has changed: we are strong, hard-working women and increasingly more informed about what is good for our health. The importance of good muscle mass in women Risks of poor muscle mass in women What type of exercise should I do to increase muscle mass? Still burning after training? Yes, it's called COPD Food: eat well because it is the material to build muscle The importance of sleep in...

Bloating, gas, or chronic inflammation? The cause might be intestinal dysbiosis. Learn how an imbalanced gut microbiota affects your health—and how Ana Maria Lajusticia’s supplements can help restore balance.

During these past holidays, it is easy for you to have overingested certain foods, such as sweets (nougats, Polvorones, panettone, chocolates...). Did you know that, when consumed in large quantities, sugar promotes chronic inflammation? Excess sugar uncontrollable blood glucose levels and it binds to certain proteins in an abnormal way: it is the glycation process. Glycation damages tissues, affects and weakens the intestinal barrier and stresses the immune system, generating inflammation that becomes persistent. Chronic inflammation is a major risk factor for the development of numerous diseases, such as diabetes, cardiovascular diseases and some neurodegenerative diseases, not to mention the...

Hepatic steatosis, known as fatty liver, is a silent disease that affects a significant part of the world's population. It is estimated that between 10 and 30% of people suffer from it, and its prevalence is increasing due to current lifestyle habits, such as a sedentary lifestyle and an unbalanced diet. Although it is more common after the age of 40 and in patients with obesity or type 2 diabetes (where it can reach up to 90% of cases), it is also growing among young people due to overweight. Additionally, in 10% of cases, genetics could be the cause. It...