How does Ana Maria Lajusticia® collagen act on your hair?

Seasonal changes may contribute to hair loss due to lower endogenous melatonin synthesis. In autumn the days are shorter and we are exposed to less sunlight, so our body produces less of this hormone which, in addition to regulating sleep cycles, is related to normal hair growth. If at the same time we suffer a time of great stress, it is most likely that the problem will worsen because the amount of hair that enters its vital phase of loss increases, although this usually happens temporarily and reversible.

• Why does hair fall out?
• What is collagen?
• Ana Maria Lajusticia® collagen for hair

Why does hair fall out?

To understand this process, it is important to know the phases of hair growth within its renewal cycle: the growth phase, the transition phase and the rest phase (or anagen, catagen and telogen).

1. Growth or anagen phase

It is the predominant and longest stage, between 2 and 7 years, when hair is born and grows. The cells of the hair follicle have permanent activity and hair growth is linear.

2. Transition or catagen phase

It is the moment when the hair stops growing and is predisposed to fall, due to the cessation of the activity of the follicle cells. Lasts between 3 and 6 weeks.

3. Resting or telogen phase

It happens when the hair begins to fall (it takes 2-3 months), but its root remains in the follicle and therefore, at the end of this stage, the hair cycle begins again.

We must not forget that hair is sensitive to external and internal factors, which is why in some people the proportion of hairs that are in the telogen phase may be increased. If seasonal changes and stress enhance this phase for you, don't worry because, as the body adapts, the hair growth cycle will return to its normal course in most cases.

Also keep in mind that certain nutrients directly influence the state of body tissues, including hair. This is the case of collagen, as detailed below:

What is collagen?

Collagen is a protein of exclusively animal origin, the most abundant in the human body: in fact, one in three body proteins is collagen. It is synthesized by connective tissue cells with the purpose of creating and sustaining flexible fibers and tissues, of variable diameter and organization (such as bones, hair, ligaments, skin or the membranes that surround organs).

It is made up of series of three amino acids that fit together to form chains very rich in proline, lysine and glycine, fundamental in the formation of the superhelix structure of collagen. In addition, it is worth highlighting a series of nutrients that help complete and reinforce the collagen matrix in the body: vitamin C, zinc, copper, manganese and magnesium.

On the other hand, hydrolyzed collagen (CH) is the assimilable form of the collagen protein. It is obtained from the gelatinization and subsequent enzymatic hydrolysis of native collagen from animal tissues rich in this protein. As a result, the amino acid composition of hydrolyzed collagen is identical to that of the original collagen, but it is able to reach the tissues and provide its benefits. Among the main benefits of collagen, the following stand out:

• Less joint pain and stiffness.
• Faster recovery from wounds and surgeries.
• Increased muscle mass when combined with training.
• Increased bone mineral density.
• Lower risk of injury.

In fact, a great improvement has been scientifically demonstrated in patients with joint conditions, in terms of functional capacity and intensity of pain: knee osteoarthritis, cruciate ligament injury, ankle instability or any joint discomfort.

Another very important role of collagen with magnesium is as a nutricosmetic. These are food supplements recommended from the age of 25-30 (when human cells begin to gradually see their ability to synthesize their own collagen reduced) that help you feel better on the inside and see it reflected on the outside by slowing down dermal aging. With collagen for the skin, improvements are obtained in terms of hydration, elasticity, echogenicity, firmness and density of the skin, and a decrease in the formation of wrinkles, pigmentation and blackheads.

The effectiveness of collagen supplements on hair appearance has also been determined by a significant improvement in hair density, strength and growth when combined with appropriate care, which is why they are highly recommended during seasonal changes or busy times.

Ana Maria Lajusticia® collagen for hair

Within the Ana Maria Lajusticia® Joints product category we find Collagen with magnesium with different formats and presentations that help strengthen all tissues, based on hydrolyzed collagen of porcine origin, type I and II:

• Powder format: Collagen option with neutral flavor or strawberry flavor (enriched with vitamin C). Ideal for mixing with liquids, creams or yogurt. A teaspoon of dessert (2.5 g) is recommended after each main meal.
• Tablet format: For those people who find it more comfortable to swallow the product without having to dissolve it. Recommended daily dose: 2-3 tablets after each main meal, preferably with foods or juices rich in vitamin C. Packages available for 12, 30 or 75 days.
• Liquid format: For those people who need a ready-to-take supplement, fresh from the refrigerator, with a delicious cherry flavor. 2-3 daily doses.
• Envelope format: Ana Maria Lajusticia® sticks are super practical for those people who take the supplement away from home or who travel often, as they are very easy to transport to take care of themselves anywhere. They are quite concentrated, so the recommended dose is 1 or 2 sachets per day.

You can choose the one that best suits your personal preferences. But remember, for all these tips to prevent hair deterioration to be useful, it is essential to start with a balanced and healthy diet, so that it contains all the nutrients that the body needs in the appropriate quantities and promotes the health and good condition of the tissues. However, each person's hair is different and we may have different times in improving it.

Extracted and translated from article "¿Cómo actúa el colágeno de Ana Maria Lajusticia® en tu pelo?"   in https://blogaml.com/.