High temperatures make many people live uncomfortable in their day-to-day due to excessive sweating or hyperhidrosis, as this situation can compromise the quality of life at social, work and emotional levels.
Generally, people who suffer from it have a tendency to secrete large amounts of sweat on the palms of the hands, the soles of the feet and the armpits, spontaneously and without an external triggering factor.
But how can we reduce excess sweating?
To reduce sweating, it is advisable to wear breathable clothing, maintain a positive and calm attitude, avoid the consumption of hot and spicy meals, limit the intake of processed products and caffeine and increase the consumption of water.
But the most effective remedy is to use Magnesium Carbonate as a natural deodorant, dusting the armpits or footwear with a compact impregnated in Magnesium Carbonate, a mild alkaline that solves the issue simply and economically. Its mechanism of action consists of raising the pH of the skin to 9-10 so that the bacteria that inhabit it cannot live or reproduce as when they are in their usual environment (which must be acidic). This alkalizing effect also gives it antacid and stomach protector properties, ideal for people with reflux, heartburn or hiatal hernia. In addition, it is also a source of magnesium with a medium laxative effect due to its hygroscopic power, which helps many people with constipation.
In addition, let us remember that magnesium in sufficient quantities provides a multitude of benefits: it relaxes and makes the muscles more flexible, strengthens cardiovascular health, balances the nervous system and metabolism, favors having a restful sleep, contributes to the synthesis of collagen for the correct maintenance of body tissues, etc.
On the other hand, when there is a deficit, there are problems such as uncompensated stress, discomfort, irritability, cramps, contractures, tissue deterioration, physical and mental fatigue ...
It is therefore recommended to guarantee a correct level of magnesium in the body, following a balanced diet, abundant in this mineral and, in many cases, supplemented with a magnesium supplement such as carbonate.