Among the nutricosmetics, Collagen with Magnesium and vitamin C plays a basic role in the formation of skin proteins and several organs.
For this reason, taking it helps the desired regeneration of the tissues and enhances the tone for a longer time, minimizing the damage caused during the summer.
It also provides greater skin elasticity and protects against photo-aging (a fact that culminates in the formation of unwanted wrinkles.)
It is important to know that 75% of the skin's protein is composed of collagen and that collagen synthesis decreases dramatically over the years, so its preventive intake is a benefit, especially from 25 years of age.
In addition, brewer's yeast is another supplement with an important contribution of proteins, B vitamins, and antioxidant minerals that contribute to the same effect - having radiant skin - when taken in the context of a balanced diet.
Finally, it is important to have responsible sun exposure throughout the year, in those hours of the day when the sun has an adequate intensity and for at least 10 minutes, to minimally preserve the color and favor the synthesis of vitamin D, essential for bone and skin health.