On many occasions, we are so hooked on screens that we neglect to move enough, something essential for health. Therefore, if you want to take care of yourself, move and fight a sedentary lifestyle!
It is a fact that practicing moderate physical activity at least 3 times a week, as well as an active daily life, favors the maintenance of our general health and intestinal motility. It even improves flexibility and bone quality, reducing the risk of fractures, injuries and some discomfort in the back, knees, contractures... Combined with the daily intake of Collagen with Magnesium (in the texture and format that best suits you), you will obtain the better condition for your bones, joints and for the rest of the body tissues.
Exercise is also a fundamental aspect of maintaining a healthy weight, strengthening the heart and improving mood, as it helps manage stress and anxiety, very common problems in our society. This must be practiced regularly, in an adapted way and supervised at first by a specialist. The key is to bet on strength and resistance activities, adjusting the intensity and duration to your personal capacity.
Strengthen your bones and joints to move more and better
To strengthen your tissues and for the muscles to contract and relax properly, Magnesium is essential. It is a mineral that intervenes in the synthesis of the proteins that make up these tissues, in addition to favoring normal energy metabolism. Including foods rich in magnesium in the diet is essential to achieve an adequate intake, such as from green leafy vegetables, bananas, avocados, apricots, dairy products, nuts, seeds and whole grains, which are great sources of this nutrient. But, in addition, you have a multitude of options to supplement yourself in case you need a plus or want to prevent its deficit. In this article, you have all the information to be able to choose which magnesium is best for you. An option for the whole family is Magnesio Total® 5, a combination of 5 sources of magnesium (including citrate and bisglycinate) with high absorption and bioavailability and low laxative effect. It can be taken 2 times a day from 12 years of age.
Also, if you spend a large part of the day sitting in front of the computer, it is easy for you to suffer muscle stiffness or contractures due to poor posture. Incorporating daily stretching and a good morning scrub with Magnesium Oil will promote mobility and reduce discomfort, so that you don't end up so loaded after the workday.
Now you know, if you decide to follow our recommendations and start moving more, start by setting a goal for yourself, carry it out progressively and don't forget to take into account the nutritional advice that goes hand in hand.