Our Blog — Magnesium

Muscle contractures or cramps can happen for many reasons — stress, poor posture, or lack of magnesium. Learn how to prevent them naturally and keep your muscles relaxed with simple daily habits.

Discover how your gut microbiota shapes and strengthens your immune system. Learn the key factors that affect gut health and how to support your defenses naturally.

Learn how to prevent and treat osteoporosis naturally by improving your bone density. Discover the best nutrients, habits, and natural remedies to protect your bones — especially during menopause.

During these past holidays, it is easy for you to have overingested certain foods, such as sweets (nougats, Polvorones, panettone, chocolates...). Did you know that, when consumed in large quantities, sugar promotes chronic inflammation? Excess sugar uncontrollable blood glucose levels and it binds to certain proteins in an abnormal way: it is the glycation process. Glycation damages tissues, affects and weakens the intestinal barrier and stresses the immune system, generating inflammation that becomes persistent. Chronic inflammation is a major risk factor for the development of numerous diseases, such as diabetes, cardiovascular diseases and some neurodegenerative diseases, not to mention the...

What is Ashwagandha and how can it help me? Ashwagandha or Witania somnifera is an adaptogenic plant, that is, it has the ability to help our body adapt and enhance its capabilities in times or situations of greater stress. These situations can be very varied and occur in many areas of our daily life such as, for example, at work, studies, personal relationships...In other words, adaptogens can help us when we feel overwhelmed, optimizing our resistance and our both physical and mental performance, to face those delicate moments from a state of energy and calm.  Unlike other substances, such as...